Resilience Strategies for Surviving the Holidays & Beyond
A Free Introductory Somatics Workshop
In this workshop, we will gather to explore and experiment with body-based resilience practices for surviving the holidays and other sources of stress. The workshop will be a trauma-informed space for survivors and anyone else navigating challenging times.
When: Tuesday December 5th at 6:15pm.
Where: Santa Fe Public Library, upstairs community room. 145 Washington Avenue, Santa Fe, New Mexico 87501
View on Facebook here.
This workshop will be facilitated by Jacks McNamara, a healer, teacher, artist, and writer based in Santa Fe, New Mexico. Jacks offers somatic coaching, intuitive counseling, and wellness mentoring to clients locally and across the world via Skype. Jacks loves to help all kinds of amazing people heal from trauma and transform their lives.