In this free workshop, we will gather to explore what healing from trauma looks like and how we cultivate personal and community resilience.

Using a combination of experiential exercises and group discussion, we will examine what it means to return home to our bodies, create safety and connection, and learn embodied techniques to respond to triggers and create more choice in our lives. We will look at trauma from a somatic and social-justice informed lens, understanding our survival responses as adaptive and smart, not problematic and broken. We will skill-share about available resources and share our collective wisdom. Participants will leave with a sense of possible paths forward, and an early-bird discount and more information about the community healing group for trauma survivors that I will be offering online in the new year.